Most fruit can be substituted for bananas. Try mangos, berries, papayas, pears, peaches, apricots, or a combination. Ground nutmeg, cardamom, carob powder or carob molasses, coconut milk or flakes - will compliment these fruits.
Vanilla soy, rice or almond milk
Golden flax seed meal (grind flax seeds in a coffee mill)
4 to 6 drops
SteviaClear or to taste
Cinnamon and powdered clove
Break the banana into sections. First, pulse in a blender with 1/4 cup of the milk until pureÚd. Add the rest of the milk and ingredients and blend.
Pour into an ice cube tray or bowl and freeze.
After frozen, place in a blender and pulse until soft, if necessary, working with a spoon to move the ingredients.
Enjoy immediately before it melts.
Don't throw away that ripe banana! Peel it, wrap it in plastic wrap and freeze it.
When using fruits other than berries, cut them up first before freezing.